Until recently, back pain was primarily reported by middle-aged and older individuals. However, in recent years, due to sedentary work and leisure activities, such complaints can be heard from increasingly younger patients, including students and schoolchildren. This article will discuss a universal method for combating back pain.
The quality of life significantly decreases when back pain becomes chronic. We are unable to work fully, engage in sports, and are distracted by discomfort at the most inconvenient times. Over time, the condition can develop into more serious diseases such as scoliosis, osteochondrosis, and others.
Typically, the cause of pain is muscle spasms or damage to the spinal nerves. When such symptoms appear, the best option is to consult an orthopedic doctor. However, you can alleviate the pain on your own:
- When sudden back pain occurs, lie down on a firm, flat surface. Try not to change the position of your back. Then, while lying on the flat surface, try slowly turning onto your side. In the side position, the load on the spine significantly decreases, and the pain should lessen. Stay in the side position without moving until the pain subsides.
- Later, you can gradually turn onto your back to relieve muscle tension. It is better to place a roll, pillow, or lift your legs in some other way. Hold the position for 10-15 minutes.
- Afterward, it is important to rise correctly. Slowly turn onto your side, carefully get onto your hands and knees, and then, using support, begin to rise to your feet. Avoid straightening your back until you are fully upright.
- If the pain does not subside, contact a doctor immediately.
At the "Aspro: Medical Center" clinic, you can also consult an orthopedic doctor and treat your back pain. You can make an appointment by phone or through the online chat.