Every parent wants their child to grow up healthy and strong, with as few illnesses as possible or none at all. To strengthen a child’s immune system, pediatricians recommend following several tips.
A child’s diet should include a sufficient amount of fiber, protein, various vitamins, and minerals. Regularly rewarding children with sweets, however, is a questionable idea: excess sugar can provoke hyperactive behavior and nourish harmful bacteria.
Regular outdoor walks are very important for children—ideally, at least two hours a day. During walks, the brain is saturated with oxygen, and the child receives vitamin D from sunlight. The child’s body also develops its own thermoregulation system and gets used to temperature changes. When sending a child outside, avoid overheating: children tend to play actively, but if they are dressed in too many layers, they may sweat and are more likely to catch a cold.
To help the child develop their thermoregulation system, hardening is beneficial. However, this should be done following a doctor’s recommendations. Remember that the room where the child plays and sleeps should be frequently ventilated.
Don’t forget about physical activity. Exercise develops the cardiovascular system and improves blood circulation. Swimming or any other non-injury-prone sport would be an optimal choice.
Teach your child to follow a daily routine and sleep schedule. The optimal amount of sleep for a child is at least 8 hours of uninterrupted sleep a day. Bedtime should not be later than 10 PM. Lack of sleep and late bedtimes can trigger stress.
Pay attention to the psychological climate in the family. In families with a friendly atmosphere, children are less prone to stress. Keep in mind that any stress affects the child’s immune system.
Naturally, teaching the child cleanliness habits is essential. The earlier we teach children to clean up regularly and wash their hands, the better. However, many parents try to create a sterile environment around their child and eliminate all contact with surrounding bacteria and viruses. This is not entirely correct. By encountering these microorganisms during their growth, the child’s immune system develops its protective mechanisms. As a result, the child will be less likely to get sick.
Excessive use of strong medications poses a special danger to a child’s body, particularly antibiotics and immunomodulators. Antibiotics are only indicated for bacterial complications, while immunomodulators suppress the natural functioning of the child’s immune system. Treating a child with these medications without a doctor’s prescription can lead to even more serious complications.
Childcare requires balance. Naturally, the child’s immune system develops along with the rest of the body. Therefore, when trying to support the child’s immune system, it’s important not to overdo it. At the same time, health and hygiene should not be left completely to chance.